Tag: Steamed green beans

Studies have shown that boiling vegetables can lead to a significant loss of water-soluble vitamins, with some reports indicating losses of up to 50% for nutrients like Vitamin C. This is why understanding the benefits of steaming green beans is crucial for anyone looking to maximize the nutritional value of their meals.

A single cup of steamed green beans contains only about 30-35 calories, making them a remarkably low-calorie food. The total calorie count for a bag depends on its size, but these tender, vibrant vegetables are packed with essential nutrients like vitamins K and C, and dietary fiber.