Are Steamed Lentils Healthy? A Deep Dive into Their Nutritional Profile
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4 min read
According to the USDA, a single cup of cooked lentils is packed with approximately 18 grams of protein and 16 grams of dietary fiber. These high-fiber, high-protein legumes, whether steamed or cooked, offer numerous health benefits, and understanding why steamed lentils are healthy is key to appreciating this superfood.
