Tag: Steamed lobster

According to the USDA, one cup of boiled or steamed lobster meat contains approximately 705 milligrams of sodium, a significant portion of the recommended daily limit. This means a single steamed lobster tail can also contain a considerable amount of sodium, depending on its size and preparation, making mindful consumption important for those watching their sodium intake.

An ounce of plain, cooked lobster meat contains a surprisingly low number of calories, typically around 27 calories when steamed or boiled. This fact makes it a fantastic source of lean protein for a health-conscious diet. Knowing exactly how many calories are in 1 oz of lobster meat is essential for tracking your nutritional intake effectively.