Tag: Steamed mussels

According to the USDA, a 3-ounce serving of steamed blue mussels provides over 20 grams of high-quality protein, confirming they are a nutrient-dense food. This means that yes, steamed mussels are a healthy and delicious addition to almost any diet.

According to nutrition data, a 100g serving of cooked mussels contains approximately 329-380mg of sodium, a moderate amount before any ingredients are added. This is the key factor in determining if are steamed mussels high in sodium and how to manage them in a low-sodium diet.

A three-ounce (85g) serving of steamed blue mussels contains approximately 146 calories, making them a nutrient-dense and low-calorie seafood option. The total caloric content of cooked mussels can vary significantly depending on the preparation method, as ingredients like oil, butter, and cream can drastically increase the final count.