Tag: Steamed oysters

According to the Interstate Shellfish Sanitation Conference, consuming raw or undercooked oysters poses a risk of serious illness for certain individuals. Therefore, many people question: is it healthy to eat steamed oysters? The short answer is yes, as steaming is a highly beneficial preparation method that significantly reduces health risks while preserving most of the shellfish's impressive nutritional profile.

According to nutrition data, a typical serving of 12 steamed oysters contains approximately 120 calories, though this can vary by oyster size and species. Steamed oysters are a low-calorie, nutrient-dense seafood option that offers a rich source of protein, minerals, and vitamins.