Tag: Steamed patra

According to nutritionists, when prepared correctly, the traditional Indian snack patra can be a low-fat, high-fiber food that supports digestion and is rich in iron. This article investigates the true health profile of patra, exploring the benefits of its core ingredient—colocasia leaves—and how cooking methods drastically alter its nutritional outcome.

According to nutritional data, steamed patra made with colocasia (taro) leaves and gram flour is a good source of fiber, vitamins, and minerals. However, the health profile of this traditional Indian dish, also known as aloo vadi, can vary significantly depending on its preparation method.