Is Steamed Rice Low FODMAP? A Guide for Digestive Health
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4 min read
According to extensive testing by Monash University, most types of plain rice, including both white and brown varieties, contain negligible amounts of FODMAPs. This makes plain steamed rice a safe and reliable carbohydrate source for people following a low FODMAP diet for irritable bowel syndrome (IBS) or other digestive issues. The preparation method of steaming does not alter its low FODMAP status, provided no high-FODMAP ingredients are added.
