Tag: Steamed salmon calories

The calorie count for 100 grams of steamed salmon can vary, with sources indicating figures ranging from approximately 145 to over 200 calories. This difference is significantly influenced by whether the salmon is wild-caught or farmed, as well as the specific species.

According to nutritional data, a 100g serving of cooked salmon contains approximately 206 calories, though this can vary. Steaming is one of the healthiest and most nutrient-preserving ways to prepare this popular oily fish, making it a staple for many health-conscious diets. Let's delve into the specifics of how many calories are in 100g of steamed salmon and its comprehensive nutritional profile.