Tag: Steamed shrimp

According to the U.S. Department of Agriculture, a 3.5-ounce serving of cooked shrimp contains nearly 24 grams of protein for under 100 calories, making it a powerful tool for weight management. So, is steamed shrimp good for a diet? In short, yes, and in this article, we delve into the details of why it is one of the best lean protein options available.

According to the USDA, a 100-gram serving of cooked shrimp contains around 24 grams of high-quality protein. This nutrient-dense fact leads many to question exactly how healthy are steamed shrimp, particularly when prepared without added fats or oils.

With a typical steamed shrimp dumpling (har gow) containing only about 40–50 calories, it might seem like a guilt-free snack, but are shrimp dumplings healthy in every aspect? The answer involves considering more than just calories, examining the cooking method, ingredients, and portion sizes.