Tag: Steamed spinach

Raw spinach is incredibly low in calories, with 100 grams containing just 23 calories. When it comes to a cooked, larger serving, many people wonder exactly how many calories are in 200g of steamed spinach and how this affects its overall nutritional value. This article provides a comprehensive look at the calorie count and the broader health benefits of this versatile green.

One cup of cooked spinach, closely resembling steamed, contains approximately 41 calories, making it a powerhouse for nutrition with minimal caloric impact. The answer to **how many calories are in 1 cup of steamed spinach?** highlights this green's status as a nutrient-dense food perfect for managing your weight and boosting overall health.