Tag: Steamed sprouts

According to the CDC, raw sprouts are a known source of foodborne illnesses due to potential bacterial contamination. Deciding if it is better to eat sprouts raw or steamed depends on balancing maximum nutrient availability with ensuring food safety, particularly for vulnerable populations.

According to the U.S. Food and Drug Administration (FDA), raw or lightly cooked sprouts have been linked to dozens of foodborne illness outbreaks. This risk is a major factor in determining which is healthier: steamed sprouts or raw sprouts, pitting maximum nutrient retention against critical safety considerations.