Tag: Steamed vegetables calories

On average, a 100g portion of mixed steamed vegetables contains approximately 35 to 65 calories. This exceptionally low-calorie density makes them an excellent and filling choice for a healthy diet, especially for those who need to manage their weight. Knowing exactly how many calories are in 100g steamed vegetables is a crucial first step toward mindful eating.

Steaming vegetables retains more nutrients compared to boiling, but does this affect the calorie count? The number of calories in 1 cup of steamed veggies can vary significantly, ranging from approximately 30 to over 100 calories, depending on the specific type of vegetable and whether any additions like oil or butter are used. This low-calorie cooking method is a healthy way to prepare a variety of nutrient-rich foods.