Tag: Steamed vs fried gyoza

With so many variations available, a 10-piece serving of store-bought, pan-fried gyoza can contain anywhere from 10 to 16 grams of total fat, challenging the perception of this dish as a uniformly healthy option. This article delves into the factors that influence the fat content of gyoza, from cooking methods to filling choices.

A single, standard-sized pork gyoza contains approximately 44 to 51 calories, but this number can vary significantly based on cooking method, ingredients, and size. Knowing how many calories are in 1 pork gyoza is key for tracking your intake, whether you are enjoying a restaurant meal or preparing them at home.