Which is healthier, an air fryer or a steamer?
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5 min read
According to a 2024 study, steaming can retain significantly more heat-sensitive vitamins and minerals in vegetables compared to other cooking methods. Deciding whether an air fryer or a steamer is healthier, however, depends heavily on the specific foods you are preparing and your personal health goals. Both methods offer distinct advantages over traditional frying, but one may be better suited for certain nutritional outcomes than the other.
