Tag: Steaming vs frying

Explore our comprehensive collection of health articles in this category.

Does Cooking Method Impact Weight Change? The Science of Preparation and Pounds

Dec 11, 2025 •

5 min read

A large study of nearly 12,000 people found that those eating home-cooked meals more than five times a week were significantly less likely to be overweight or obese compared to those who cooked less frequently. This statistic highlights the profound answer to: does cooking method impact weight change?

Steamed or Fried: Which Cooking Method is Better for Your Health?

Nov 5, 2025 •

5 min read

A 100g serving of deep-fried fish can contain nearly double the calories and over 40 times the total fat of a steamed fish fillet. This stark difference highlights a fundamental question for home cooks and health enthusiasts alike: which is better, steamed or fried? The answer depends on your health goals, nutritional priorities, and taste preferences.