Tag: Stearic acid safety

The Food and Drug Administration (FDA) has classified vegetable stearate (magnesium stearate, a derivative) as Generally Regarded As Safe (GRAS) for daily consumption up to 2,500mg, far exceeding the typical intake of around 300mg. This status is a significant indicator that vegetable stearic acid is safe in the trace amounts found in food and supplements.

Stearic acid is a saturated fatty acid that occurs naturally in many foods, including animal fats and cocoa butter. Given that typical dietary intake can be significantly higher than the trivial amounts used in supplements, questions about the safety of stearic acid in supplements are common. This article explores its role, safety profile, and the evidence to help you make an informed decision.