Tag: Steel cut oatmeal

According to a 2025 article in *EatingWell*, steel-cut, rolled, and instant oats are all nutritionally similar but differ primarily in processing, which impacts texture and cooking time. Quaker, a leading brand, offers a range of these oat products, including their own version of steel-cut oats. For consumers, understanding the distinctions between these oat varieties can help select the perfect oatmeal for a hearty and satisfying breakfast.

Steel-cut oats, also known as Irish oats, are a minimally processed whole grain celebrated for their nutritional benefits. It's a fact that this hearty breakfast staple consistently scores low on the glycemic index (GI), making it a superior choice for those monitoring their blood sugar levels.

While some sources label oats as a moderate-purine food, a 2025 study found that people who regularly ate oatmeal or other whole grain breakfast cereals had a lower risk of gout over time. This surprising finding addresses the common question: 'Does steel cut oatmeal cause gout?' and highlights the key difference between purines from plant-based versus animal-based sources.