How Many Calories Are in 1 Cup of Steel Cut Oatmeal?
•
3 min read
One-quarter cup of dry steel cut oats typically contains around 150 to 170 calories, meaning a full cup dry contains roughly 600 calories. This article breaks down how many calories are in 1 cup of steel cut oatmeal, distinguishing between cooked and uncooked portions and exploring how ingredients and cooking methods influence the final calorie total.
