Tag: Steel cut oats nutrition

According to nutrition experts, all plain oat varieties, from least to most processed, share a very similar nutritional profile. We investigate if the minimal processing of 3 minute steel cut oats affects their overall health benefits, debunking common myths about quick-cooking oats.

According to Healthline, one cup (81 grams) of raw oats contains approximately 307 calories. The precise number of calories in uncooked oatmeal can vary slightly depending on the specific type of oat and the accuracy of measurement, but this provides a strong baseline for dietary planning.