Tag: Steel cut vs rolled

A 100-gram serving of dry, uncooked rolled oats contains approximately 379 calories, 13g of protein, and over 10g of fiber, making it a nutrient-dense choice for any meal. This powerhouse grain is a staple for those seeking sustained energy and numerous health benefits.

According to numerous Reddit discussions, simply soaking steel cut oats overnight in a cold liquid will not produce the creamy, soft texture associated with traditional overnight oats. The consensus from various food and cooking subreddits reveals that some form of heat treatment is necessary to properly prepare steel cut oats for overnight consumption.