Tag: Steel cut vs rolled oats

According to a 2019 review, diets rich in whole grains like oats are linked to a lower BMI. But when comparing whole oats or White Oats, understanding the differences in processing and nutrition is key to making the best choice for your breakfast.

According to cereal science, oats are up to 60% starch, which is a powerful thickening agent. It is this starch content and its interaction with liquid that provides the definitive answer to the question: does oatmeal get thicker?

Oats are a nutrient-dense whole grain, with studies highlighting their role in improving heart health and cholesterol levels. For those mindful of their macronutrient intake, knowing exactly how many carbs are in a quarter cup of uncooked oatmeal is key to fitting this staple into a balanced **nutrition diet**.