Tag: Stellaria media

Some nutritional analyses suggest that chickweed contains significantly more iron than spinach, with one source claiming as much as 83 times more. This remarkable finding leads many to question: is chickweed high in iron, and could this common weed be a surprising dietary hero?

Claims circulate that chickweed contains significantly more iron, calcium, and vitamin C than spinach. But **is chickweed a superfood**, or just an ordinary weed? This article explores the nutritional profile, health benefits, and safe ways to incorporate this abundant plant into your diet.