Tag: Stems

For thousands of years, oregano has been a staple in Mediterranean cuisine and traditional medicine. When harvesting this fragrant herb from your garden, it is important to know what part of oregano is edible and how to prepare it for maximum flavor.

Did you know that sorrel leaves contain more magnesium per 100g than any other vegetable, according to Aprifel? When considering what part of sorrel do you eat, most people focus on the leaves, but other parts of the plant, depending on the variety, are also edible and offer a similar tart flavor for culinary use.

According to the USDA, one raw broccoli stalk contains approximately 32 calories, offering a low-calorie, nutrient-dense option that many people throw away. Rich in vitamins and fiber, the stems are just as healthy and edible as the florets, making them a valuable part of the vegetable often overlooked in food preparation.

Did you know that out of over 300,000 edible plant species, humans regularly eat only about 300? Understanding which part of these plants is used as food is a fundamental aspect of both botany and human nutrition, revealing the incredible diversity of our plant-based diet.

The vast majority of the cress plant is edible, but the parts you consume depend largely on the specific variety, such as watercress or garden cress. Understanding exactly what part of cress can you eat ensures you can enjoy its distinct peppery flavour to the fullest while benefiting from its nutritional content.

According to the USDA, a 100g serving of watercress contains over 200% of the daily value for vitamin K, proving its nutritional density. The good news is that this powerhouse vegetable is edible from tip to tail, including the stems.

Historically, the entire lemon balm plant was utilized for various purposes, from medicinal remedies to aromatic household fresheners. Yes, you can use lemon balm stems, and they offer a subtle, earthy flavor profile that complements the potent citrus notes of the leaves.

An estimated 2,500 tons of broccoli stalks are thrown away each year in some regions, but the truth is that both the head (florets) and stem of broccoli are remarkably similar in their nutritional value. Many people discard a perfectly edible, healthy, and delicious part of this superfood out of habit, believing the florets are superior.

Broccoli contains sulforaphane, a powerful sulfur-rich compound with potent antioxidant and anti-inflammatory properties. But as you prepare this green superfood, you might wonder: what's the healthiest part of a piece of broccoli, the tender florets or the sturdy stems?

With more than 6,000 years of history in Chinese cuisine, bok choy is a versatile vegetable that's been enjoyed for generations. While every part is edible, the stems and leaves offer distinct flavors and textures, making the 'best' part entirely dependent on your desired culinary outcome.