Tag: Step 1

According to the American Heart Association, a healthy diet can improve neurological function and protect against cognitive decline. For medical students facing the USMLE Step 1, this means a well-planned nutrition diet is a critical component of preparation, not just a bonus. Fueling your brain correctly is just as important as studying itself. This guide answers the key question: What to eat during step 1 to maximize your potential?

According to the official program, the initial phase of the Cambridge Diet, known as Step 1 or Sole Source, typically lasts for a maximum of 12 weeks. This very low-calorie diet phase is designed to kick-start rapid weight loss by strictly controlling calorie intake through meal replacements.