Exploring What is Step 3 on the Cambridge Diet (The 1:1 Diet)
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4 min read
Recent studies have indicated that gradually reintroducing solid foods following a very low-calorie diet can contribute to more sustainable weight management. Understanding what is step 3 on the Cambridge diet is key to this transitional process, which is now part of the rebranded 1:1 Diet by Cambridge Weight Plan. This stage is designed to help dieters adjust to a more conventional eating pattern.
