Tag: Step one foods

According to a clinical trial conducted at the Mayo Clinic, participants who ate Step One Foods saw an average 8.8% reduction in LDL (bad) cholesterol in just 30 days. Step One Foods are clinically formulated meals and snacks created by a preventative cardiologist to help people lower cholesterol by blocking its absorption with specific, heart-healthy nutrients.

The term "Step 1 diet" can refer to several distinct nutritional approaches, from historical cholesterol-lowering plans to modern food products and commercial meal replacements. This article clarifies **what is the step 1 diet?** in its various contexts to help you understand which approach aligns with your health goals.

Clinical trials have shown that consuming 2 grams of plant sterols daily can lead to a significant reduction in LDL cholesterol. Step One Foods products are specifically formulated to deliver this therapeutic dose, making it easier for individuals to achieve their heart health goals through a convenient dietary solution.