Tag: Step tracker

Over 75% of MyFitnessPal users connect a third-party app or device to enhance their tracking capabilities. Getting steps to show on MyFitnessPal is crucial for accurately adjusting your daily calorie goals based on your activity level. This guide will walk you through the process of setting up and troubleshooting step tracking with your favorite devices.

While a 10,000-step goal is a popular fitness metric, the claim that it only burns 200 calories is a common misconception that significantly underestimates the true energy expenditure for most people. The average person actually burns closer to 300–500 calories for the same effort, a range influenced by several key factors.