Tag: Stephen covey

Did you know that the phrase 'the 9 to 1 formula' doesn't refer to a single concept, but rather to several different principles used in wildly different contexts? While some associate it with managing stress, others apply it to productivity or even a holistic fitness regimen. This article explores these distinct interpretations to provide clarity and help you find the formula that best suits your goals.

Stephen Covey famously suggested that 10% of life is made up of what happens to you, while the other 90% is determined by your reaction to it. This fundamental principle, known as the 90 10 concept, provides a powerful framework for understanding and managing your response to everyday events, transforming how you navigate stress and adversity.