Tag: Steve reeves

Winning the 1950 Mr. Universe at 6'1" and 220 pounds, Steve Reeves was celebrated for his natural, aesthetic physique, which he achieved by prioritizing a clean, balanced diet over the processed foods and supplements prevalent today.

Did you know that unlike modern bodybuilders who eat 5-6 meals a day, Steve Reeves achieved his iconic physique on just three meals? Understanding **what was Steve Reeves diet** reveals a philosophy centered on whole foods, specific supplementation, and unique macronutrient proportions, which shaped his legendary Hercules physique.