Tag: Stevia allergy

According to a 2019 study, nonnutritive sweeteners, including stevia, may be linked to a disruption in beneficial intestinal flora for some individuals. This impact on gut health is just one of several reasons why does stevia bother me, leaving many users with digestive issues or an unpleasant aftertaste.

According to the World Health Organization, the acceptable daily intake (ADI) for steviol glycosides is 4 mg per kilogram of body weight. Consuming amounts significantly over this limit, or using unpurified forms, can lead to side effects of too much stevia, though most people tolerate moderate amounts well.

While highly purified stevia is considered generally safe, some people report side effects such as bloating and gas. This raises the question: does stevia make you swell, or is another factor at play? This article explores the nuanced reasons behind digestive discomfort from sweeteners.

While often marketed as a natural, safe alternative to sugar, some individuals report adverse reactions to stevia, ranging from mild digestive upset to allergic reactions. But **can stevia irritate the throat** and cause discomfort, and what are the possible reasons behind this surprising issue?