Tag: Stevia and blood sugar

Over a decade ago, the FDA granted 'Generally Recognized as Safe' (GRAS) status to high-purity stevia leaf extract, paving the way for its widespread use in the United States. While generally safe for most people, some may wonder, 'Are there any side effects of stevia powder?'

According to the U.S. Food and Drug Administration (FDA), highly purified stevia extracts are generally recognized as safe (GRAS), yet concerns and debates persist. This has led many to question, is there a downside to using stevia, and what are the potential risks associated with this popular, zero-calorie sweetener?

With zero calories and a zero glycemic index, pure stevia extract is often touted as an ideal sugar substitute. But for those on a no-sugar diet, the answer to "is stevia okay for no-sugar diet?" is not as simple as it seems. The crucial distinction lies between pure stevia extract and commercial blends, with careful attention required to avoid hidden ingredients that could undermine your dietary goals.