Tag: Stevia and fasting

According to a study published in the journal Nutrients, non-nutritive sweeteners like stevia and monk fruit may offer a solution for those who want to satisfy sweet cravings during a fast without impacting blood glucose or insulin levels. This raises the critical question for many fasters: what is the best sweetener that won't break a fast and which ones should be avoided?.

Approximately one-third of American adults drink coffee daily, with many also practicing intermittent fasting. So, for those who enjoy a morning cup, the question naturally arises: **can I have anything in my coffee while fasting?** The answer depends entirely on your fasting goals, as different additives have varying impacts on your fasted state.