Tag: Stevia and keto

Stevia is a natural, zero-calorie sweetener derived from the *Stevia rebaudiana* plant. For those following a ketogenic diet, understanding how does stevia impact ketosis is crucial for staying in a fat-burning state without sacrificing a sweet taste.

According to Healthline, pure stevia is a zero-calorie, zero-carb natural sweetener, but the keto-friendliness of Splenda is less straightforward. Understanding whether Splenda or stevia is keto friendly is crucial for anyone on a ketogenic diet looking to satisfy a sweet tooth without compromising ketosis.