Tag: Stevia baking

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant, but its intense sweetness means you cannot substitute it for sugar on a one-to-one basis. The precise conversion depends on the form of stevia you use, with pure extracts being far more concentrated than powdered or granulated blends, making accurate measurement critical for success in recipes.

According to the International Food Information Council, stevia is up to 350 times sweeter than table sugar, making only small amounts necessary for sweetening. A wide variety of processed foods and beverages now use stevia as a sugar alternative to reduce calories and carbohydrates.

According to the CDC, over 38 million Americans have diabetes, a condition that requires careful management of sugar intake. This often leads to the question: **can you buy cakes for diabetics?** The good news is that with the right knowledge, enjoying a slice of cake is entirely possible without compromising your health.