Tag: Stevia keto

While both erythritol and stevia are zero-carb options that don't spike blood sugar, recent research has raised significant questions about erythritol's safety, shifting the health equation in stevia's favor. The best choice for keto depends on your personal health profile, taste preferences, and culinary needs.

According to the International Food Information Council, high-purity stevia leaf extracts are Generally Recognized as Safe (GRAS) by the FDA and do not raise blood glucose levels. This is welcome news for anyone asking, 'Will stevia disrupt ketosis?'