Tag: Stevia metabolism

Steviol glycosides, the compounds responsible for stevia's sweetness, are not absorbed in the upper gastrointestinal tract. Instead, they undergo a distinct metabolic process involving gut bacteria and the liver before being expelled. This article explains precisely how long does stevia last in the body, detailing its journey from consumption to final excretion.

Stevia, a natural sweetener derived from the *Stevia rebaudiana* plant, is 200–400 times sweeter than table sugar. Understanding what happens to your body when you eat stevia can help you make informed dietary choices, especially considering its minimal impact on blood sugar and calorie intake.

Derived from the leaves of the *Stevia rebaudiana* plant, stevia's sweetening compounds, steviol glycosides, are remarkably heat-stable under normal cooking conditions. So, does stevia break down easily? The answer depends on specific environmental factors like extreme temperature or pH, as well as how it is processed by the body.

According to the International Food Information Council, high-purity stevia leaf extracts are Generally Recognized as Safe (GRAS) by the FDA and do not raise blood glucose levels. This is welcome news for anyone asking, 'Will stevia disrupt ketosis?'