Tag: Stevia nutrition

Stevia is celebrated as a zero-calorie, plant-derived sugar substitute. The answer to how many calories are in 1 spoon of stevia is not as straightforward as it seems, as it depends entirely on the product you are using—pure extract has no calories, but commercial blends may contain trace amounts.

According to extensive research, high-purity stevia leaf extract contains zero calories because the human body does not metabolize its sweet-tasting compounds. However, a simple question like "how many calories are in 1 tsp of stevia?" is more complex than it appears due to variations in product formulations.

Most common brands of stevia packets weigh approximately 1 gram, although some can be slightly less. Understanding how many grams are in one packet of stevia is crucial for accurate recipe conversions and managing sweetness.

Pure stevia extract, a highly concentrated sweetener derived from the Stevia rebaudiana plant, contains zero calories. The question, 'how many calories are in 100 grams of stevia?' actually has a surprising and nuanced answer that depends on whether you are talking about the pure extract or a processed blend.