Tag: Stevia vs erythritol

According to the U.S. Food and Drug Administration (FDA), monk fruit and stevia extracts are categorized as 'Generally Recognized As Safe' (GRAS), placing them among the most trusted options when considering what is the safest keto friendly sweetener. Recent studies, however, have raised concerns about other popular alternatives, making ingredient scrutiny more important than ever for keto dieters.

Recent research linking high levels of erythritol to an increased risk of heart attack and stroke has many questioning their sweetener choices. With new concerns emerging, a key question for many health-conscious consumers is: is stevia in the raw better than erythritol for overall health and daily use?

With an estimated 180,000 tons of erythritol produced globally in 2019, this sugar alcohol has become a popular sweetener alternative. If you're considering a low-calorie or keto-friendly diet, understanding what does erythritol taste like is crucial for successful recipe and product substitutions.

According to a 2023 guideline from the World Health Organization (WHO), long-term use of non-sugar sweeteners may have potential undesirable effects, shifting the conversation from a definitive answer to which is the safest fake sugar to a more nuanced view of all options. This guide examines the most popular choices and what current science says about their safety and metabolic impact.