Is Stew Conch Healthy? The Ultimate Nutritional Breakdown
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4 min read
According to the National Oceanic and Atmospheric Administration (NOAA), queen conch is a low-fat source of protein, rich in vitamins and minerals like E, B12, magnesium, and selenium. The preparation of conch, however, significantly influences its overall health profile. Stewing conch, a popular Caribbean method, can be a nutritious option depending on the added ingredients and cooking practices.
