Tag: Stew health

According to nutrition experts, a well-made stew can be a nutrient-dense meal, packed with essential vitamins and minerals. But what exactly makes a stew a healthy dinner, and how can you avoid common pitfalls like excess sodium or fat? This guide will help you understand the nutritional profile of stews and how to customize them for your health goals.

According to a 2025 study on traditional cooking methods, slow cooking techniques like stewing can preserve more nutrients compared to high-heat methods like frying. So, is stew good for your health? The answer largely depends on the ingredients you choose and how it's prepared.