Tag: Stew meat calories

According to nutritional data, a 4oz serving of raw, lean beef stew meat typically contains around 160 to 180 calories. This value can fluctuate based on the specific cut of meat, the amount of fat present, and the cooking method, which can significantly alter the final caloric and nutritional content. To understand how many calories are in 4oz of stew meat, it's essential to consider these various factors.

According to nutrition data, 4 ounces of raw, lean-only beef stew meat contains approximately 179 calories. The precise number of calories in 4 ounces of stew meat can vary significantly based on the specific cut of meat, the amount of fat content, and whether it is weighed raw or after cooking.