Tag: Stew meat nutrition

According to nutrition data, one cup of cooked, diced beef stew meat can contain approximately 406 calories, but this can vary significantly based on the cut and cooking method. Understanding how many calories are in cubed beef stew meat is crucial for managing your dietary intake while still enjoying a hearty, flavorful meal.

According to Nutritionix, a standard serving of beef stew meat provides a substantial 28g of high-quality protein, showcasing its potent nutritional profile. This article will delve into precisely what are the nutrients in stew meat, covering its rich array of essential vitamins and minerals.

A 4-ounce serving of beef stew meat can range from approximately 170 to over 280 calories, depending heavily on the cut of meat and its fat content. This variability is a key factor to consider when planning your meals and tracking your nutritional intake, as the difference can be significant.