Tag: Stewed fruit

Compared to fresh fruit, dried fruit offers a concentrated source of nutrients like fiber and antioxidants. Stewing this condensed treat can alter its texture and rehydrate it, making many wonder: is stewed dried fruit good for you, or does the process change its health profile?

According to the Centers for Disease Control and Prevention, the vast majority of American adults do not eat enough fruits and vegetables, regardless of how they are prepared. Stewed fruit offers a delicious and comforting way to increase your intake, but many question if the cooking process compromises its nutritional value.

While many assume fresh fruit is unequivocally superior, some cooking methods can actually increase the bioavailability of certain nutrients. So, is stewed fruit as healthy as fresh fruit, or does it lose significant health benefits during preparation? The truth is more nuanced than you might think.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, many people find relief from digestive issues by altering their diet, and one simple change is choosing cooked fruit over raw. For those with sensitive guts, **is stewed fruit easier to digest** and why is this method so often recommended by nutrition experts?

Did you know that cooking apples can increase the bioavailability of pectin, a soluble fiber that feeds beneficial gut bacteria? This fact highlights why understanding **what are the best fruits to stew?** is a valuable step towards improving your gut health and overall nutrition.