Is Stewed Fruit Low in FODMAP? A Comprehensive Guide
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5 min read
According to Monash University, the creators of the low FODMAP diet, while some raw fruits are high in FODMAPs, you can still enjoy a variety of fruits, both fresh and cooked, in appropriate portions. So, is stewed fruit low in FODMAP? The answer depends entirely on which fruits you choose and how much you consume.
