Tag: Stewed tomatoes

According to research published in the *Journal of Agricultural and Food Chemistry*, cooking tomatoes actually boosts their antioxidant power, specifically making the lycopene more bioavailable. This means that when you ask, "Are stewed tomatoes healthy to eat?", the answer is a resounding yes, and in some ways, they are even more beneficial than their raw counterparts.

A single medium-sized raw tomato contains approximately 2.6 grams of natural sugar, primarily fructose and glucose. While all tomatoes contain this natural sweetness, many canned varieties of stewed tomatoes also include added sugar to balance their acidity and enhance flavor.

According to a 2002 study published in the *Journal of Agriculture and Food Chemistry*, cooking tomatoes significantly increases the bioavailability of the antioxidant lycopene, making stewed tomatoes a powerful nutritional choice. This fact alone suggests that the answer to 'Are stewed tomatoes healthy?' is a resounding yes, though the full picture is more nuanced.

While fresh tomatoes are naturally low in sugar, the sugar content of stewed tomatoes can vary significantly depending on added ingredients during processing. So, **are stewed tomatoes high in sugar**? The answer isn't a simple yes or no, making careful label-checking essential for health-conscious consumers.

According to a 2022 meta-analysis of clinical trials, tomato intake significantly reduced levels of the inflammatory marker TNF-α. This suggests that tomatoes, including stewed tomatoes, possess anti-inflammatory properties for most people, contrary to popular nightshade myths. However, personal sensitivities can vary, so it is important to pay attention to your body's unique response.

While fresh tomatoes are famously low in carbohydrates, the process of stewing can concentrate sugars and alter their nutritional profile. This raises a critical question for many dieters: Can you eat stewed tomatoes on a low carb diet without derailing your progress? The answer lies in understanding net carbs and mastering portion control.