Are Stewed Tomatoes Healthy? A Deep Dive into Nutrition
•
4 min read
According to a 2002 study published in the *Journal of Agriculture and Food Chemistry*, cooking tomatoes significantly increases the bioavailability of the antioxidant lycopene, making stewed tomatoes a powerful nutritional choice. This fact alone suggests that the answer to 'Are stewed tomatoes healthy?' is a resounding yes, though the full picture is more nuanced.
