Tag: Stewing beef

Runner steak is a specific beef cut prized by some butchers for its lean profile and robust flavor. Originating from the shoulder, this lesser-known cut is a cost-effective option for slow-cooked dishes when prepared correctly.

Originating from the shin or leg, gravy beef is naturally a leaner cut with a lower fat content than other popular stewing meats like chuck steak. For many home cooks prioritizing nutrition, this prompts the question: is gravy beef low in fat, and how can it be used to create healthier slow-cooked dishes?

According to nutritional data, a raw, lean diced beef stewing steak contains approximately 126-146 calories per 100g, while a similar portion of cooked, diced beef can have a higher calorie density. The overall calorie count is highly dependent on the fat content of the cut and how it is prepared, which is a key factor for any health-conscious cook.