Tag: Stick of butter

According to standard US packaging, a single full stick of butter contains 113 grams, or approximately 4 ounces. This metric conversion is a common point of confusion for international home bakers and cooks adapting American recipes, highlighting the importance of precise measurement for consistent culinary results.

One stick of butter is the standard U.S. equivalent for 8 tablespoons, a common measurement that often confuses home cooks and bakers. Understanding this simple conversion is crucial for ensuring accuracy in your recipes, from delicate pastries to savory sauces.

One stick of butter contains approximately 58 grams of saturated fat, nearly 4.5 times the American Heart Association's recommended daily limit for a 2,000-calorie diet. This fact alone suggests that asking if it is okay to eat a stick of butter a day requires a deeper look into the significant health risks involved.

According to USDA data, a single 113-gram stick of salted butter contains approximately 810 calories. This high-calorie density is primarily due to its fat content, making it a powerful ingredient for adding richness and flavor to many dishes. Understanding exactly how many calories are in one whole stick of butter can help you manage your nutritional intake more effectively.