Tag: Sticky rice cake

According to various nutrition trackers, a 100g serving of Biko typically contains around 225 to 258 calories. This classic Filipino dessert, known for its sweet, sticky texture, is a beloved delicacy enjoyed on special occasions, but its calorie content can vary depending on the preparation and specific ingredients used.

A single slice of deep-fried nian gao can contain as many calories as a bowl of rice, according to health experts. This fact raises a crucial question for health-conscious foodies during festive seasons: Is nian gao high in calories?