Tag: Sticky rice nutrition

Despite its misleading name, Japanese sticky rice, also known as glutinous rice, is completely gluten-free. The stickiness comes from its high amylopectin starch content, not from wheat gluten, a crucial fact for those with celiac disease or gluten sensitivities.

One cup of cooked black glutinous rice contains approximately 200 calories, though this amount can vary based on brand and moisture absorption during cooking. This dense, nutty-flavored grain is not only a versatile culinary ingredient but also a nutritional powerhouse, packed with beneficial compounds often lost in more processed rice varieties.

A study found that calorie density in rice can vary dramatically based on the cooking method, with cooked rice containing significantly fewer calories per gram than uncooked grains due to water absorption. If you've ever wondered *how many calories are in Thai rice*, understanding the difference between uncooked and cooked varieties and the specific type of grain is crucial for your nutrition diet.

Did you know a single cup of plain, cooked sticky rice contains approximately 169 calories? When transformed into a Vietnamese delicacy known as *xôi*, the calorie count can change dramatically depending on the specific ingredients and toppings used.